A gentle yoga class which is beginner friendly. This class combines gentle yoga postures, mindful breathing exercises, yoga relaxation and a gentle introduction to sound healing. Unwind both body and mind. Embrace the calming atmosphere as you gracefully transition from the demands of the day to a peaceful state of bliss.

Start your day with ease in this beginner-friendly gentle yoga class. Enjoy a soothing blend of yoga postures, mindful breathing, guided relaxation, and a soft introduction to sound healing. Awaken your body and calm your mind as you create space for clarity, energy, and balance. Step into your day feeling centred, refreshed, and at peace.

Yin Yoga is a slow, meditative practice that focuses on stretching the body, calming the nervous system and creating stillness. Open to beginners. Poses are held for 2-5 minutes, targeting the body’s connective tissues, joints, and fascia to improve flexibility, circulation, and joint mobility. This calming style encourages mindfulness, relaxation, and a deeper connection between body and breath. The class will include a guided meditation to encourage relaxation and stilling of the mind.